ARTICLES
by e’Layne Kelley
7 Mindfulness Shifts to Gain Distance from Negative Thoughts
The Power of Discernment – Somerset Apprentice, Spring, 2011
The definition of discerning is to exhibit keen insight and good judgment. When I’m feeling over emotional or confused about an event in my life, instead of immediately reacting I try to remember to stand back and give the situation time to unfold. I use the downtime...
From Intuition to Fruition – Somerset Studios, January/February 2011
When I first read Somerset Studio’s submission call for mixed media projects about anything poppy, it didn’t spark my creative juices. But then something funny happened. A color I had all but dismissed in my in wardrobe choices, in my interior design and in my art...