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7 Mindfulness Shifts to Gain Distance from Negative Thoughts
Simple & Life Changing Shifts
Follow these steps and your body relaxes, your mind calms and your creative energy is released
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You will learn simple mindfulness shifts to ease unnecessary suffering.
You will understand you’re not your thoughts and by gaining distance from thoughts they will no longer control and sabotage your life.
In this eBook, there are lots of goodies to help you embrace what lights you up – a ritual to let go of limiting beliefs, journal prompts to explore your creativity and a meditation to become the “watchful observer” of thoughts.
Once you experience you are not your thoughts, you’ve made a quantum leap toward ease and awakening