Free eBook download
7 Mindfulness Shifts to Gain Distance from Negative Thoughts
Simple & Life Changing Shifts
Follow these steps and your body relaxes, your mind calms and your creative energy is released
No spam. You can unsubscribe at any time.
![](https://elaynekelley.com/wp-content/uploads/2022/12/lotus-elayne-icon.png)
You will learn simple mindfulness shifts to ease unnecessary suffering.
![](https://elaynekelley.com/wp-content/uploads/2022/12/lotus-elayne-icon.png)
You will understand you’re not your thoughts and by gaining distance from thoughts they will no longer control and sabotage your life.
![](https://elaynekelley.com/wp-content/uploads/2022/12/lotus-elayne-icon.png)
In this eBook, there are lots of goodies to help you embrace what lights you up – a ritual to let go of limiting beliefs, journal prompts to explore your creativity and a meditation to become the “watchful observer” of thoughts.
Once you experience you are not your thoughts, you’ve made a quantum leap toward ease and awakening
e’Layne
Copyright © 2023 - e'Layne Kelley - Privacy Policy - Terms & Conditions