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Simple mindfulness shifts
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Strong Opinion? #shorts #relaxmind #spiritualjunkie
Perfect Time to Practice Kindness #shorts #tiktok #spiritualmindset
Lost in Thought? #shorts #peacefulsoul #relaxmind
Where is My Energy? #shorts #spiritualjunkie #relaxmind
Release Negative Self Talk #shorts #relaxmind
What Could Be Easier? #shorts #spiritualmindset
Mindfulness Practices
Feeling Anxious? Try This #shorts #mindset #spiritualmindfulness
Watching Our Reactions to Daily Life Situations #shorts #innerlife #mindset
Emotional Baggage – Part 1 #shorts #lightenupchallenge
Enriching Our Life #shorts #spiritualmentoring #lifestory
Distance from Thoughts is Awakening #shorts #relaxmind #monkeymind
Quiet Our Inner Critic #monkeymind #peacefulsoul #shorts
Breathing Practices
Podcast Interviews
A moment of SHARING is lined by unity
Ep 131: Burnout and how to avoid it
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7 Mindfulness Shifts to Gain Distance from Negative Thoughts
Simple & Life Changing Shifts
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