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Simple mindfulness shifts



Strong Opinion? #shorts #relaxmind #spiritualjunkie

Perfect Time to Practice Kindness #shorts #tiktok #spiritualmindset

Lost in Thought? #shorts #peacefulsoul #relaxmind

Where is My Energy? #shorts #spiritualjunkie #relaxmind

Release Negative Self Talk #shorts #relaxmind

What Could Be Easier? #shorts #spiritualmindset
Mindfulness Practices



Feeling Anxious? Try This #shorts #mindset #spiritualmindfulness

Watching Our Reactions to Daily Life Situations #shorts #innerlife #mindset

Emotional Baggage – Part 1 #shorts #lightenupchallenge

Enriching Our Life #shorts #spiritualmentoring #lifestory

Distance from Thoughts is Awakening #shorts #relaxmind #monkeymind

Quiet Our Inner Critic #monkeymind #peacefulsoul #shorts
Breathing Practices



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7 Mindfulness Shifts to Gain Distance from Negative Thoughts
Simple & Life Changing Shifts
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